Wednesday, February 24, 2010

Feeling Better

Sorry to be so negative yesterday—just needed to express my frustration. I have no intention of giving up. :)

I ate well yesterday, went to choir practice and got home at 10:15. I STILL did an intense 45-minute workout DVD. I took a shower and went right to bed, since I have to get up every day at 6:30.

And guess what? Scales says 196.4 this morning. A new low! I guess the universe is rewarding me for pushing through yesterday. I commented to Jeff this morning that my weight was down and I was happy. He made a really interesting observation: “Your body responds really well to exercise. I don’t think counting Points alone is enough for you. It’s like good eating opens the door of opportunity for your weight loss, but exercise is what really pushes it through.”

Very interesting thought. I mean, this guy has known me for eight years and dated me for almost six. I think it’s possible he’s observed me enough to pick up on a few things. :P

On the agenda for today: Go to the dentist for my first Invisalign appointment, quick workout, make dinner and watch LOST with the guy who knows me oh so well. Have a great night!

1 comment:

  1. DAMN! That's boy's smart! ;)

    Ohhhhh, Lost. The last line in this week's episode made me squeal with excitement!