Monday, December 14, 2009

I'm Trying... eat a little cleaner after a weekend of too many carbs. get in all my exercise despite a busy week trying to prepare for my trip home to Indianapolis. get out of the sugar cycle.

I had a really fun weekend. On Friday night, I stopped at the grocery store on the way home to get dinner supplies, resisting the urge to go out to eat. I also did my 30-Day Shred as soon as I got home. For dinner I made coconut-crusted halibut and rice. I had a nice small 4 oz portion of fish, but then I ate too much of the white rice. I'm sure it was still better than eating out, though.

Saturday morning my choir sang Christmas carols for Christmas at Fenway, an annual fun event at Fenway Park for season ticket holders to come enter a lottery to decide which seats they'll get for the Red Sox season. We sang carols for three hours; it was fun, but really exhausting!

After a nap, Jeff and I headed back downtown for my choir's big holiday concert. It was at Marsh Chapel at Boston University. Here's the outside of the chapel. Breathtaking!
Here's the inside. Equally impressive!
Here's a shot Jeff took of my choir performing. If you look closely, you can see me just above that woman's head:
Lastly, a shot of me and a couple friends after the show. I'm on the right!
After the concert we walked seven FREEZING blocks to Boston Beer Works. I was wearing terribly uncomfortable heels. Well, really any heels are intolerable when you're carrying around 200 pounds of person! Sure, 120 pound girls can wear those four-inch heels, but try wearing them while holding two 40-pound hand weights.

I ate a little too much at Boston Beer Works and had two and a half full-calorie beers. I definitely had a food/slight alcohol hangover the next morning. So what did I do? Ate white bread, pizza and pumpkin cheesecake at The Cheesecake Factory. Not good. Then I had the other half of my pizza for dinner, so it was all in all a terrible day. Very little protein, and the only vegetable I consumed was the fatty Caesar salad I had before the pizza. I also drank very little water. The only good decision I made on Sunday was having raspberries as a post-dinner snack. My feet were still literally swollen from the night before, so I didn't even get any exercise. Pretty pathetic.

This morning at work, I felt completely disoriented and unfocused. Part of it had to do with my medicine; this new anti-depressant makes me dizzy for a few hours after I take it. But it was worse today. I literally came out of the bathroom (that I use every day), and I felt so out of it that I didn't know which way to go. Then it occurred to me--I was having serious withdrawal after all that sugar and white flour. I felt lifeless and terrible. I was dehydrated and overcaffeinated. In short, my body was not happy with me.

I turned things around today, thankfully. I drank lots of water, ate well and did my 30-Day Shred as soon as I got home. Here's to making the rest of this week just the same! :)

1 comment:

  1. Ugh! Lauren, that sounds awful. I hope you felt better by the end of the day!