Wednesday, December 16, 2009

Weigh-In Wednesday: Onederland!

Well, I successfully dodged the cupcakes (including leftovers today!) and...

...I'm very happy to report that as of this morning I weighed 199.2! Somehow, I managed to pull off a 2.4 pound loss this week. And I know exactly why.

I bitch and moan about it, but intense exercise is crucial for my weight loss. Cutting calories alone doesn't do much for me. It has to be moderate calorie restriction combined with regular hard workouts.

Monday night I did level two of the 30-Day Shred--a great workout. Tuesday night I did my favorite workout DVD ever, Denise Austin's Boot Camp. It's 40 minutes of cardio with bursts of strength training as active recovery.

I completed four solid workouts this week, and watched my calories for four days out of seven. It wasn't a perfect week by any means. I ate pretty badly over the weekend and didn't get much exercise. But I turned things around Monday, got back to work and successfully made up for it.

I feel like I'm starting to put some of the "pieces" together. My weight loss equation is becoming clearer. This past week confirms my belief that it's not necessary to put your life on hold to lose weight. I am perfectly fine with making modest changes that results in a slow, steady loss. But under 200 is nice to see! My weight starts with a one, not a two. :)

However, I realize backsliding up into the 200's again is absolutely possible. I'm heading home to Indianapolis on Saturday, and I'll likely be inundated with food and alcohol for a full two weeks. So the exercise needs to come up a notch to accommodate for these factors. I'm starting to believe I can do this! I feel different already!


  1. Woohoo! Under 200 is nothing to sneeze at!

    Even if you tip back up, you're still on the way down. Don't let it phase you, you've got this!

  2. Congrats on Onederland! Perhaps you need to celebrate by getting yourself some Tegan&Sara tickets--I'm sure they're stopping by your neck of the woods this spring :)